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Yoga is a philosophy that cultivates health and wellbeing through the regular practice of a range of physical techniques, including body postures and movement, breath awareness and breathing exercises, relaxation, concentration and meditation. It is a system that is designed to develop health and happiness, and a greater sense of self-awareness and higher consciousness.
Ayurveda is the ancient Indian philosophy to promote health, wellbeing and longevity and to provide healing. The natural, vital energy of plants and herbs can be part of your yoga practice.